Welcome to Self Defense for College
Designed specifically for women, this workbook teaches simple, effective self-defense techniques, sharpens situational awareness, and builds the kind of confidence that stays with you for life.
Empower Her with Confidence and Real-World Skills
The Beginner Self-Defense for College Workbook is more than a guide—it’s a powerful tool for transformation.
18 Years. Thousands Empowered.
Born from a college course taught for over 18 years, this proven program has helped thousands of young women build the confidence, awareness, and practical skills to navigate the world with strength and clarity.
Tested in classrooms. Trusted in real life. Now available to you—no campus required.
Invest in her safety. Support her strength. Because nothing is more powerful than a young woman who’s prepared.
Everyone can learn Self-Defense
Empowerment
Awareness
Confidence
Download Your Copy Today—Start Building Confidence Now
Why wait to feel stronger, safer, and more prepared? Our digital Beginner Self-Defense for College Workbook is available for instant download—so you (or your loved one) can start practicing life-saving strategies right away.
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Immediate access—no shipping, no delay
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Perfect for students heading off to school or living independently
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A powerful blend of practical techniques and mindset training
Whether you're a parent looking to empower your daughter, or a student ready to take charge of your safety, this workbook meets you where you are—right now.
Download today. Begin your journey to confidence and clarity.
Our Clients Say
"Overall I think the Women’s Self-Defense class is a class that everyone should take. It helps boost your confidence and realize that there is power in everyone no matter how small or large. The class also emphasizes that one of the greatest powers you have is watching out for each other and sticking together because unity is power."
Brenda Class of 2020
Purchase a Paperback or Hardcover Workbook
Give Her the Tools. Send Her Off with Confidence.
Program Description
What's in the book:
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Practical self-defense techniques she can remember under pressure
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Situational awareness and boundary-setting skills
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How to tap into her instincts—and trust them
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Empowered communication and assertiveness training
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A mindset of strength, calm, and presence
More than just moves—it’s a mindset.
And it lasts a lifetime.
Track Your Progress
Daily Journaling helps build good habits.
This self-defense journal is your daily guide to building the mindset, skills, and confidence needed to stay safe, aware, and empowered.
Use it to:
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🛡️ Track your physical training — from techniques to drills to key takeaways
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🧠 Build a resilient mindset — with prompts that strengthen awareness and intuition
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📝 Reflect on your growth — and document moments of clarity, challenge, and courage
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🎯 Set goals and stay accountable — whether you’re just beginning or refining your practice
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🌱 Reconnect with your power — one page, one session, one intention at a time
Empowering individuals through practical self-defense training, situational awareness, and personal safety education.